About Me

I’ve spent much of my working life in practical, high-pressure environments.

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I often say I had two innings to my career. The first was in finance and consulting - MBA in hand, working with firms like J.P. Morgan, EY, and KPMG, and even running my own advisory practice. I helped businesses raise funds, launch projects, shape strategy and make decisions where the consequences mattered. 

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Later, I completed my masters degree in psychology and neuroscience of mental health. Not to change direction entirely, but to understand more clearly what sits beneath the way people think, decide, and carry pressure over time.
 

What I noticed, both professionally and personally, was that many of the difficulties people experience don’t come from crisis or failure.

 

They come from accumulation.

From patterns that once made sense

From expectations absorbed quietly

From ways of operating that haven’t been examined for a long time.

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This work grew out of that observation.​

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Most people under pressure don’t slow down for mental health. They just push through, because they feel they dont have any other option.

For practical minds, “self-care” often sounded like a distraction.

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The work I do now brings together practical experience and psychological understanding to help people begin by disentangling what’s actually going on - beneath the noise.

This isn’t therapy. It’s not about stepping away from your ambitions. It’s about working with the life you’ve built - with more ease, clarity, and kindness for yourself.

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